7 Kinds Of Exercise That Can Be Enjoyed

Here are few of the best losing weight programs that you may try either in the gym or at home. Jumping rope is a great way to exercise when you’re travelling. Toss a rope into your overnight bag the next time you’re on the road.

7Inline Skating : Burns 425 calories in 30 minutes

Surprised? While skating might be so much fun you forget you’re actually working out, it’s also numero uno on our list when it comes to blasting fat and calories. The big burn stems from the side-to-side movement of your thigh and butt muscles (demanding more from your body than the straight forward motion of our number-two-activity – running). And your core gets involved in a big way to keep you balanced. What’s more, you get all these benefits without putting too much stress and other joints. Skate at a strong, steady pace. Don’t forget your helmet, wrist guards and knee and elbow pads.
Boost the burn: Alternate one minute of hard skating with one minute of medium-paced strokes.