Here are few of the best losing weight programs that you may try either in the gym or at home. Jumping rope is a great way to exercise when you’re travelling. Toss a rope into your overnight bag the next time you’re on the road.
6Running : Burns 374 calories in 30 minutes
The typical runner’s shape is sleek and lean, and there’s a reason for that: The major running muscles – legs, butt, core-happen to be the biggest calorie-and-fat burning muscles in your body. To get the most out of each stride, swing your arms close to your body, don’t lean forward, and keep your feet low to the ground. To lessen impact, land on the middle of your foot, then roll through to your toes.
Boost the burn: Alternate fast and slow intervals, or take to the hills.