Health Benefits of Red Rooibos Tea

Health Benefits of Red Rooibos Tea

Red rooibos tea is one of the best health drinks or beverages for those who care about their health and fitness. Some of the beneficial factors that have been positively correlated with red rooibos tea can be found below.

Rooibos Tea

1Polyphenols

Rooibos contains polyphenols that have anti-inflammatory, antiviral and antimutagenic qualities. Polyphenols are organic chemicals that are most often praised for their antioxidant capabilities. Rooibos tea has many phenolic compounds within it, and polyphenols are some of the most important. They act as scavengers of free radicals throughout the body, which are detrimental byproducts of cell metabolism that can cause diseases like cancer and heart disease. Aspalathin and nothofagin are two other vital antioxidants that rooibos tea contains, making this a great beverage to boost your immune system and protect your body against all types of diseases and conditions.

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